How to Work Out Safely with Varicose Veins Columbia

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How to Work Out Safely with Varicose Veins Columbia

If you have varicose veins in Columbia Maryland and are interested in exercising you are not alone.

After all, varicose veins can be quite painful and many are hesitant to hit the gym for fear of making them worse.

Is Exercising Safe with Varicose Veins?

One of the worst things you can do if you are suffering from varicose veins is to cut exercise out of your routine completely.

Exercise is very important for vein health and for your heart health as well.

What Causes Varicose Veins?

A big reason why varicose veins form is due to periods of prolonged sitting or standing. Exercise is a great way to encourage healthy blood flow throughout the body to help reduce the chances of developing vein issues.

Walking with Varicose Veins

Walking is one of the best ways to get a workout in, even with varicose veins.

This low impact workout is ideal to strengthen your calf muscles and encourage healthy circulation.

Try to walk for at least a half hour five days per week.

Cycling or Elliptical with Varicose Veins

Low impact fitness machines such as an elliptical or an exercise bike are also healthy options to get some exercise with varicose veins.

Safe Leg Exercises with Varicose Veins

Below are some great at-home leg workouts for those suffering from vein issues in the legs.

  • Leg bicycles
  • Stretching
  • Kneeling leg lifts
  • Side leg lifts
  • Calf raises
  • Ankle rolls
  • Thigh raises

More Exercises from Varicose Veins Columbia Doctors

At The Vein Center of Maryland, we are here to help our patients with many common vein disorders such as varicose veins.

As your local vein experts, we are here to help you find the exercises that are best for you to support your journey towards vein and overall health.

Call today to schedule a consultation with a member of our team, (410)970-2314.