“Am I at risk if I have a family history of varicose veins?” This is an important question to ask as varicose veins can provide a great health risk for anyone prone to developing it. 

In fact, individuals who have two parents with vein issues have a 90 percent chance of developing it at some point in their lives.

So, how do you prevent varicose veins if you are more susceptible to developing it? Check out some of our top tips, below.

Keep Moving

An active lifestyle is one of the biggest ways you can prevent varicose veins from forming throughout your life.

Even just a simple 30 minute walk each day can do wonders to encourage proper blood flow for optimal vein health.

There are also lower body exercises such as leg lifts or squats that can benefit your leg veins.

Maintain a Healthy Weight

Obesity is one of the biggest causes that can promote varicose vein and other vein issues.

By working hard to live a healthy lifestyle you are doing your vein s a favor to help keep them healthy and happy.

Dress Appropriately

Tight-fitting clothing, especially those that restrict your pelvis and waist are not good for vein health.

If you are predisposed to developing varicose veins it is smart to wear loose-fitting clothes to maintain healthy circulation.

Regular Vein Screening

Vein screening is necessary for those who are at a higher risk for developing varicose veins due to hereditary reasons.

Screen early and often with your local vein expert.

Do You Have a Family History of Varicose Veins? Come See Us!

If you are suffering from vein issues such as varicose veins and are interested in seeing a vein expert in your area, look no farther than the professional services offered at The Vein Center of Maryland.

Please contact our office online or give us a call at (410) 970-2314 today to schedule a consultation with a member of our team.