Why Do My Legs Feel Heavy and How to Fix It

Are you wondering “ why do my legs feel heavy”? If your legs a feeling heavier than usual, or achy, you probably have several questions. So, let’s talk about what causes heavy legs and how it can be fixed.

Why Do My Legs Feel Heavy?

Generally, the reason for heavy legs is poor blood circulation. These problems typically occur in the lower part of your, especially the legs. Since the lower section of your body needs to fight against gravity to send blood back up to the heart, it is susceptible to these issues. When your circulation is weak, blood ends up pooling in the legs, feet, and ankles, resulting in the heavy sensation.

What Causes Heavy Legs?

Heavy legs are often caused by venous insufficiency. This happens when the veins are damaged and fail to properly circulate the blood. It results in a heavy feeling gin the legs due to the excess blood pooling in the veins. This can also cause swelling in the legs.

If its left untreated, venous insufficiency can cause varicose veins and other vein diseases. Other common causes of vein problems include:

Age
Genetics
Sedentary lifestyle
Hormones
Vitamin deficiencies
Lack of physical activity

Symptoms of Heavy Legs

As a result of the venous insufficiency, your legs may feel tired, achy, painful, stiff, and heavy. You may notice bulging, bumpy veins in your legs as well. Along with these symptoms, you may also notice that sores on the legs are very slow to heal and you may experience skin discoloration.

Treatments for Heavy Legs

There are several treatment options that are safe and quick. They include:

Sclerotherapy
Endovenous Laser Therapy
Radiofrequency Ablation
Endovenous Adhesive Ablation
Phlebectomy

Additionally, there are some things that you can do at home to help relieve your pain and discomfort. Such as:

Losing weight
Quitting smoking
Elevate legs during sitting or lying.
Wear compression stockings
Increase physical activity.