If you are looking to decrease your discomfort due to varicose veins in Columbia, MD, we have got some simple exercises for you today to take control of your vein health once and for all.
Below is our list to reduce varicose vein symptoms with these exercises specially designed to combat your discomfort.
Calf raises are a great way to strengthen your calves.
They are a low impact exercise which can be done anywhere in the home or gym.
We recommended completing two rounds of 20 calf raises.
Walking is a perfect way to increase blood flow in your legs.
Just a half an hour of walking per day can greatly help your varicose vein symptoms.
Thigh raises are as easy and standing up and sitting down, literally.
All you need is a chair, just sit down and stand up 10-15 time for two rounds for this easy workout.
Completing two sets of 30 second bicycle kick cycles can greatly help improve your circulation and can even tone your leg and abdominal muscles.
Rocking your foot from heel to toe is an excellent and easy strategy to combat varicose veins and can be done anywhere.
Two round of 10 kneeling leg lifts can be completed anywhere are can help combat vein issues in your legs.
Simply get down on all fours and lift on leg up at a 90-degree angle, hold, lower, and repeat.
Ankle rolls can be done anywhere from in-line at the DMV, to sitting at your desk.
Try to roll your ankles for 15 seconds per round for best results.
For more information on various exercises and other ways to combat your varicose veins in Columbia, MD, our professionals at The Vein Center of Maryland can help.
Our team of board certified vein professionals are here to help you with any vein issues or concerns you may have. Contact our office online or call us today at (410)970-2314 to schedule a consultation.