While we should all strive for a healthy diet, there are some foods that pack a more powerful punch. This is a list a of the best foods for vein health to keep your circulatory system in top shape. These key nutrients will keep your veins strong and flexible.

Bioflavonoids-Rich Food

Bioflavonoids give foods their vibrant colors. So, choose colorful vegetables and fruits on your next trip to the grocery store. These foods can help prevent the development of varicose veins. Remember, the more colorful your diet is, the better.

Ginkgo Biloba

The Ginkgo is one of the oldest tree species. While its poisonous to eat, ginkgo tablets, extract, or tea help increase blood flow. It also increases the levels of nitric oxide in the blood which helps enhance circulation.

Celery

Celery is a wonderful source of vitamin K, which is essential for blood clotting and healthy blood flow. Bonus points, its high in several vitamins, minerals, and dietary fiber.

Dark Chocolate

This rich treat can enhance production of nitric oxide which improves blood flow.

Fiber

Often touted for its ability to aid weight management, fiber also encourages vein health. There are two types of fiber, soluble and insoluble. Soluble fiber helps prevent constipation. Insoluble fiber reduces cholesterol levels and improves heart health. High fiber foods include apples, oats, flaxseeds, berries, carrots, and barley.

Avocados

This food is rich in antioxidants like Glutathione. This component aids in the prevention of varicose veins and is great for blood vessels. So throw it in a smoothie, add it to a salad, or top your toast with it.

Rosemary

Rosemary is rich in antioxidants and anti-inflammatory properties. Therefore, it helps prevent varicose veins. It can also reduce pain for people struggling with vein related conditions.

Vitamin C

Vitamin C boosts collagen and elastin production, but it also improves circulation. In fact, Vitamin C deficiency is associated with an increased risk of developing varicose or spider veins. Be sure to include plenty of citrus, tropical fruits, broccoli, onions, spinach, and red bell peppers in your diet.

Best Foods for Vein Health

While a healthy diet and active lifestyle can do wonders for your vein health, it can’t fix everything. If you are tired of dealing with varicose veins and spider veins, or have concerning venous symptoms, you should speak to a specialist. Contact the Vein Center of Maryland today to learn more.