Many people have varicose and spider veins, and for a lot of people they can cause pain and discomfort in addition to a reduced self-confidence. Luckily, there are a few things you can do! Check out these five tips from the top vein specialist in Bel Air, Maryland to help prevent varicose and spider veins.

1)Avoid Sitting or Standing for Long Periods

When you sit or stand for a long time, it makes it difficult for the blood in your legs to circulate. This causes blood to pool, which leads to your varicose veins aching and swelling and contributes to the appearance of spider veins.

2)Keep It Moving

Moving around keeps your blood circulating and decreases venous pressure. When you find yourself sitting for a long period at your desk, try getting up and marching or pedalling your feet under your desk.

3)Put Your Feet Up

Elevate your legs for 15 minutes, three times a day. This temporarily reverses the effect gravity has on the veins in your legs and improves blood circulation.

4)Walk It Out

Walking is the best way to prevent new varicose and spider veins. It vastly improves circulation in your legs and is excellent exercise. It’s important to schedule walks in your daily routine.

5)Talk to Your Doctor

When you can’t prevent varicose and spider veins on your own, talk to your doctor about sclerotherapy. This is a wonderful treatment for mild varicose and spider veins. Veins treated with sclerotherapy usually don’t come back, but new ones can form. So, it’s important to incorporate activities that prevent new veins into your daily life.

The Vein Center of Maryland Has the Best Vein Specialist in Bel Air, Maryland
Let our friendly and knowledgeable staff help you gain confidence in your legs again. Call our office at 410-970-2314 to set up a consultation today at The Vein Center of Maryland, your first step towards healthy legs with our outstanding leg vein treatment options from our vein specialists in Bel Air, Maryland!