Are you sitting behind a computer for hours each day? Do you come home in the evenings and relax by watching TV on the couch or having a leisurely meal at the dinner table?
If you answered yes, then you are not alone. Many women and men find themselves seated for much of the day and may not realize the ways in which it can harm their health.
Continue reading to learn about the connection between sitting and varicose veins in Westminster, MD: sitting and muscle weakness; sitting and digestion; and sitting and neck/shoulder pain.
Evidence has shown that prolonged sitting is one of the most common causes of varicose veins. When you are seated in the same position for much of the day, it’s more difficult for leg veins to return blood back to the heart. As a result, blood can pool in lower extremities, stretch vein walls, and, over time, produce varicose veins.
If you do have a job that necessitates longer periods of being seated, try to get up and walk around every hour, keep your feet and legs elevated while you sit, and point and flex your feet regularly.
While standing and other activities engage core and gluteal muscles, sitting allows them to relax and weaken. This can negatively impact strength and stability during walking, running, and/or jumping.
Additionally, hips become tighter as we sit and can reduce our range of motion.
In order to keep up with a busy schedule, many people eat at their desk or have lunch and immediately return to sit at their computer. Doing so, compresses stomach contents and slows digestion, resulting in cramps, bloating, and constipation
Although many people are well aware of the relationship between sitting and varicose veins in Westminster, MD, they may be less familiar with how sitting can affect the neck and shoulders. Looking at a computer all day or talking on the phone causes us to hold our neck and shoulders in an unnatural position for hours. This can eventually lead to spine imbalance and soreness.
If you would like to know more about varicose veins in Westminster, MD, please contact our office today to schedule a consultation with one of our highly skilled and experienced vein specialists.